I currently work with middle school students in a local school system, supporting them on their journeys as "tweens". It's such a fun and exciting age to work with and there is never a dull moment!
My journey with South Beach began in 2008, when Jonathan and I decided that it was time to get healthy and to shed a few pounds. It didn't take long for us to start seeing results (Jonathan lost 20 pounds in a few months and I lost 15). Most importantly of all, we starting feeling so much better! The South Beach Diet has taught us to think about what we are putting into our bodies and to listen to what our bodies are saying. We've learned to stop eating when we are satisfied, instead of when we are stuffed! We are drinking more water, and exercising more. We are making better choices when we go out and eat, too! South Beach Diet really is a way of life and I hope you will join with us (and thousands others), as we continue this journey of living healthy and feeling great!
~Lindsey
